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In this section, you’ll find quotes about mindful living and mindful thinking to help you prioritize present moment awareness as your guiding force.ġ2. Conscious breathing is my anchor.” ~Thich Nhat Hanh Mindful Living Quotesĭo you want to make mindfulness part of your life for the rest of your life? When you center everything you do around being a mindful person, you’ll notice the quality of your everyday experiences improves dramatically. “If the doors of perception were cleansed, everything would appear to man as it is, infinite.” ~William Blakeġ1.”Feelings come and go like clouds in a windy sky. “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” ~ Pema Chodronġ0. “Suffering usually relates to wanting things to be different than they are.” ~Allan Lokosĩ.
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If you want to be happy, practice compassion.” ~Dalai LamaĨ. “If you want others to be happy, practice compassion. “In today’s rush, we all think too much - seek too much - want too much - and forget about the joy of just being.” ~Eckhart Tolleħ. It means knowing what you are doing.” ~Jon Kabat-ZinnĦ. “The best way to capture moments is to pay attention. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” ~Sylvia Boorsteinĥ. “Mindfulness is the aware, balanced acceptance of the present experience. “As soon as we wish to be happier, we are no longer happy.” ~Walter LandorĤ.
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Only this moment is life.” ~Thich Nhat Hanh”ģ. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future live the actual moment. “When you realize nothing is lacking, the whole world belongs to you.” ~Lao TzuĢ. In this section, you’ll find quotes to inspire daily mindfulness or that you can use as mindful thoughts of the day.ġ. But as you practice each day, you’ll find that repeated mindfulness exercises make it more automatic to be in the moment. It’s not easy to stay present all day, every day. Being mindful is like a muscle that needs regular exercise to become stronger.
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The power of mindfulness increases when you intentionally practice it every day. Then read them out loud and focus on the meaning of the words and how they can influence your daily life. 71 Mindfulness Quotes To Inspire Present Moment AwarenessĪre you review these quotes about mindfulness, first read them to yourself. The practice of mindfulness, through meditation, breathing, or any of the various ways you can practice presence, will make you a more contented, centered, and joyful person, even in the midst of your hectic daily life. Use them to inspire your meditation practice or to be more engaged in daily life. We hope you’ll be mindful and fully present with these mindfulness quotes we’ve put together for you. Mindfulness ends suffering because the present moment is perfect when you accept it without evaluating it. Your mind is able to notice and observe whatever is happening in a non-judgmental way. You are no longer dwelling in the past or fretting about the future. You are engaged in whatever you are doing. Here is the essence of mindfulness: You are fully present right now.